---
tags:
  - walking 
  - moving 
---
# walking meditation

| Label | Meaning |
|-------|---------|
| Lifting | The sensation of lifting the foot |
| Moving | The sensation of moving the foot forward |
| Placing | The sensation of placing the foot down |
| Touching | The sensation of the foot touching the ground |
| Standing | The sensation of standing still |
| Turning | The sensation of turning the body |
| Seeing | The visual experience of the surroundings |
| Hearing | The auditory experience of the surroundings |
| Smelling | The olfactory experience of the surroundings |
| Feeling | The physical sensations in the body |
