# primal confusions

(confusions) of: unreal for real

sources of suffering for sources of hapiness

cojoined for dualistic

interdependant for independant

impermanent for permanent

empty for containing inherent identigy

cognizant not unaware

# natural liberation

distinguish the practice from distractions

mind is the basis for samsara and nirvana

all is neither false nor true

empty + cognizance remain cojoined

distinguish raw awareness from mind

# metta

4 abodes: love, compassion, joy, and equanimity

skillfull: kindness respect truthfullness timeliness

# basics

4 noble truths - everyone is in samsara

all - six sense doors not self

five remembrances

five aggregates

five hindrances: desire, clingling, craving | aversion, anger, hatred | sleepiness, sloth | restlessness | doubt

# dzogchen

suspend your attention in non dual awareness

short moments many times

search for self spawns recursive observer observers

2 forms of ignorance: coemergent and conceptual

namtok objects thoughts are about and thoughts about those thoughts

our world is relentlessly impermanent

gain the sense of inner limitless abundance and the outer context and shells are irrelevant

surrender your hopes fears and expectations and march directly into disappointment

chod: cutting the binding - what is left is relaxation let all layers go grasp nothing manipulate nothing

# anapanasati

body: in/out - beginning/end - whole body - release tension

mind contemplate mind - joy/hapiness release pain hapiness/joy/rapture/liberate

all phenomenon impermanence let go desire and notions