## the meditative mind

|               | Meditative Mind | Untrained Mind |
| ------------- | --------------- | -------------- |
| Attention     | Focused         | Distracted     |
| Awareness     | Expanded        | Limited        |
| Thoughts      | Observing       | Identifying    |
| Emotions      | Regulating      | Reactive       |
| Perception    | Clear           | Clouded        |
| Judgment      | Non-judgmental  | Judgmental     |
| Response      | Intentional     | Automatic      |
| Concentration | Developed       | Scattered      |
| Insight       | Cultivated      | Absent         |
| Clarity       | Increased       | Decreased      |
| Equanimity    | Present         | Absent         |