# daily meditations

# meditative mind

| Meditative Mind | Untrained Mind
--- | --- | ---
Attention | Focused | Distracted
Awareness | Expanded | Limited
Thoughts | Observing | Identifying
Emotions | Regulating | Reactive
Perception | Clear | Clouded

## meditative mind

| Meditative Mind | Untrained Mind
--- | --- | ---
Judgment | Non-judgmental | Judgmental
Response | Intentional | Automatic
Concentration | Developed | Scattered
Insight | Cultivated | Absent
Clarity | Increased | Decreased
Equanimity | Present | Absent

# anapanasati

- dhammatalk
- plum village

## body

    Breathing in, know breathing in
    Breathing out, know breathing out

    Breathing in a short breath, be aware of the breath all the way through
    Breathing in a short breath, be aware of the breath all the way through

    Breathing in, aware of the whole body
    Breathing out, aware of the whole body

    Breathing in, calm whole body
    Breathing out, calm whole body

    Breathing in, feel joyful
    Breathing out, feel joyful

    Breathing in, feel happy
    Breathing out, feel happy

## mind

    Breathing in, aware of mental formations
    Breathing out, aware of mental formations

    Breathing in, calm mental formations
    Breathing out, calm mental formations

    Breathing in, aware of mind
    Breathing out, aware of mind

    Breathing in, mind is happy
    Breathing out, mind is happy

    Breathing in, mind is concentrated
    Breathing out, mind is concentrated

    Breathing in, liberate the mind
    Breathing out, liberate the mind

## dharmas

    Breathing in, observe the impermanent nature of all dharmas
    Breathing out, observe the impermanent nature of all dharmas

    Breathing in, observe the disappearance of desire
    Breathing out, observe the disappearance of desire

    Breathing in, observe the no-birth, no-death nature of all phenomena
    Breathing out, observe the no-birth, no-death nature of all phenomena

    Breathing in, observe letting go
    Breathing out, observe letting go

    Breathing in, observe emptiness
    Breathing out, observe emptiness

    Breathing in, observe impermanence
    Breathing out, observe impermanence

    Breathing in, observe no self
    Breathing out, observe no self

    Breathing in, observe signlessness
    Breathing out, observe signlessness

    Breathing in, observe aimlessness
    Breathing out, observe aimlessness

    Breathing in, observe cessation
    Breathing out, observe cessation

    Breathing in, observe six sextets
    Breathing out, observe six sextets

    Breathing in, observe 5 aggregates
    Breathing out, observe 5 aggregates