---
tags:
  - noting 
  - labeling 
  - restlessness 
---
# noting meditation

| Label | Meaning |
|-------|---------|
| Thinking | The mind is lost in thought |
| Hearing | The sound of something being heard |
| Feeling | The physical sensation of an emotion |
| Pain | Physical pain or discomfort |
| Itching | Physical sensation of itching |
| Wanting | The experience of wanting something |
| Judging | The mind is making a judgment or evaluation |
| Planning | The mind is planning or imagining something |
| Remembering | The mind is recalling a memory |
| Imagining | The mind is creating a mental image |
| Breathing | The sensation of the breath |
