Make smart, beautiful timers from any workout. Paste text, drop a screenshot, or share a URL. Run solo or together in real time.
Use WOD Brains at https://wodbrains.com
Leader is authoritative for the run state; participants follow along in sync and can rep-count locally.
- Leader controls start/pause/stop and shares the run link.
- Participant controls are hidden to keep the view clean and read-only.
- Presence and countdown are synchronized for everyone.
| Leader | Participant |
|---|---|
 |
 |
For time
5 rounds for time:
10 push-ups
15 sit-ups
20 air squats
AMRAP 12
AMRAP 12 minutes:
6 pull-ups
10 push-ups
14 air squats
EMOM
Every 2 minutes for 10 minutes:
12 kettlebell swings
8 box jumps
Intervals
4 rounds
1 min dumbbell power clean
1 min dumbbell squat
1 min lateral burpee over dumbbell
Rest 2 minutes between rounds
From evals (sets-amrap-between-sets-text)
3 Sets
Each Set is a 3 Min AMRAP
(As Many Rounds and Reps As Possible in 3 Minutes)
9 Dumbbell Hang Power Clean
6 Air Squat
3 Burpee
Rest 1 Minute Between Sets
Developer setup, tests, and deployment steps live in DEVELOPING.md.
MIT. Copyright (c) 2026 Conley Chaos LLC. See LICENSE and NOTICE.