Strava Thing

Set up

Create a new Strava API application

Then in .dev.vars

STRAVA_CLIENT_ID=<client_id>
STRAVA_CLIENT_SECRET=<client_secret>

// e.g. openssl rand -hex 32
AUTH_SECRET_KEY=<random_string>

Development

rwsdk emulates cloudflare in development automatically with vite environments

pnpm run dev

Deploying

1. Change the name of the worker and optionally the domain in wrangler.jsonc

2. Create a KV namespace for sessions and update the id in wrangler.jsonc

pnpm wrangler kv namespace create SESSIONS

3. Add secrets to prod

pnpm wrangler secrets put STRAVA_CLIENT_ID
pnpm wrangler secrets put STRAVA_CLIENT_SECRET
pnpm wrangler secrets put AUTH_SECRET_KEY

4. Then deploy

pnpm run release

Claude Connector (MCP)

The app exposes an MCP endpoint at /mcp that lets Claude access your Strava running data.

1. Log in to your deployed app at least once (this seeds the MCP auth tokens)
2. In Claude, go to Settings > Connectors > Add Connector
3. Enter your app's MCP URL: https://<your-domain>/mcp
4. Ask Claude things like "What are my running stats this week?" or "Show me my last 5 runs"

Available tools:

• get_stats — weekly mileage, easy pace, easy HR, longest run (7d/28d)
• get_runs — list of recent runs with distance, pace, HR, and workout tag
• get_run_detail — full details for a specific run including splits, weather, laps, and notes

Further Reading

• RedwoodSDK Documentation
• Cloudflare Workers Documentation